Mike Gratton v2000m/2:30r...5 row
6,500m
Meters
25:28.6
Time
1:57.5
Pace
442
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,594m |
| Overall Time | 37:58.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 114 |
March 15, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 6,500m | 1:57.5 | 215 | 1040 | 23 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 20 | |
| r: 2:30 | 30m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:30 | 13m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:30 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:30 | 14m | |||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 20 | |
| r: 2:30 | 19m | |||||
| r94m |
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Workout Graph
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