Mike Gratton 8x1250m/2:00r row
10,000m
Meters
38:55.1
Time
1:56.7
Pace
682
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 54:55.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 116 |
March 19, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.1 | 10,000m | 1:56.7 | 220 | 1056 | 23 | |
| 5:01.7 | 1,250m | 2:00.6 | 199 | 985 | 20 | |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 22 | |
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 20 | |
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 24 | |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 20 | |
| 4:39.0 | 1,250m | 1:51.6 | 252 | 1166 | 26 | |
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 20 | |
| 4:30.7 | 1,250m | 1:48.2 | 276 | 1248 | 28 | |
| r110m |
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Workout Graph
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