Mike Gratton 4x2222m/2:00r row
8,888m
Meters
34:34.0
Time
1:56.6
Pace
608
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 42:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 116 |
March 26, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.0 | 8,888m | 1:56.6 | 220 | 1058 | 24 | |
| 8:38.6 | 2,222m | 1:56.6 | 220 | 1057 | 24 | |
| 8:38.3 | 2,222m | 1:56.6 | 221 | 1059 | 24 | |
| 8:38.1 | 2,222m | 1:56.5 | 221 | 1060 | 24 | |
| 8:39.1 | 2,222m | 1:56.8 | 220 | 1055 | 24 | |
| r74m |
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Workout Graph
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