Mike Gratton 5x1500m/1:30r row
7,500m
Meters
30:28.9
Time
2:01.9
Pace
488
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,565m |
| Overall Time | 37:58.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 112 |
March 30, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,500m | 2:01.9 | 193 | 964 | 20 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 18 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 20 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 20 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 18 | |
| r65m |
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Workout Graph
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