Mike Gratton 6x1500m/1:30r row
9,000
Meters
36:23.1
Time
2:01.2
Pace
588
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 45:23.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 115 |
April 02, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 9,000 | 2:01.2 | 196 | 975 | 20 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 18 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 20 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 22 | |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 18 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 20 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 22 | |
| r73 |
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Workout Graph
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