Mike Gratton 4x1500m/4:00r row
6,000m
Meters
22:14.5
Time
1:51.2
Pace
434
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:14.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 110 |
April 06, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 6,000m | 1:51.2 | 254 | 1175 | 30 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 29 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 30 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 30 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 31 | |
| r65m |
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Workout Graph
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