Mike Gratton 4x1250m/4:00r row
5,000m
Meters
18:10.5
Time
1:49.0
Pace
370
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:10.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 113 |
April 13, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 5,000m | 1:49.0 | 270 | 1228 | 30 | |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 29 | |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 30 | |
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 30 | |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 31 | |
| r72m |
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Workout Graph
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