Mike Gratton 3x4000m/2:30r row
12,000m
Meters
49:35.5
Time
2:03.9
Pace
768
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,049m |
| Overall Time | 57:05.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 115 |
April 16, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.5 | 12,000m | 2:03.9 | 184 | 932 | 18 | |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 18 | |
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| r49m |
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Workout Graph
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