Mike Gratton v5:00/1:30r...6 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 14, 2022 07:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 22 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | |
| r68 |
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Workout Graph
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