Mike Gratton 2x5000m/2:00r row
10,000m
Meters
40:42.7
Time
2:02.1
Pace
652
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 42:42.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 114 |
May 21, 2022 08:57:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.7 | 10,000m | 2:02.1 | 192 | 961 | 19 | |
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 20 | |
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 20 | |
| r19m |
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Workout Graph
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