Mike Gratton 3x2500m/1:00r row
7,500m
Meters
30:30.7
Time
2:02.0
Pace
489
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 32:30.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
June 13, 2022 18:16:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 7,500m | 2:02.0 | 193 | 962 | 20 | |
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 20 | |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 20 | |
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 20 | |
| r24m |
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Workout Graph
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#FMPW308S2 - FM Rowing Plan
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