Mike Gratton 6x1000m/2:00r row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
404
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 33:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 112 |
June 18, 2022 08:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 21 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r69m |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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