Mike Gratton 6x1250m/2:00r row
7,500m
Meters
29:18.5
Time
1:57.2
Pace
510
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 39:18.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 111 |
June 21, 2022 18:29:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.5 | 7,500m | 1:57.2 | 217 | 1047 | 22 | |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 22 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 22 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 22 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 22 | |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 22 | |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 22 | |
| r83m |
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Workout Graph
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#FMPW309S1 - FM Rowing Plan
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