Mike Gratton 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 110 |
June 24, 2022 18:12:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 |
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Warmup
erg.zone