Mike Gratton 8888m row
8,888m
Meters
36:56.4
Time
2:04.6
Pace
560
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 113 |
July 02, 2022 09:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.4 | 8,888m | 2:04.6 | 181 | 921 | 17 |
| 4:37.4 | 1,111m | 2:04.8 | 180 | 919 | 18 |
| 4:36.9 | 2,222m | 2:04.6 | 181 | 922 | 18 |
| 4:36.8 | 3,333m | 2:04.5 | 181 | 923 | 18 |
| 4:37.0 | 4,444m | 2:04.6 | 181 | 921 | 18 |
| 4:37.1 | 5,555m | 2:04.7 | 180 | 921 | 18 |
| 4:37.2 | 6,666m | 2:04.7 | 180 | 920 | 18 |
| 4:37.0 | 7,777m | 2:04.6 | 181 | 921 | 18 |
| 4:36.9 | 8,888m | 2:04.6 | 181 | 922 | 18 |
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#FMPW310S4 - FM Rowing Plan
erg.zone