Mike Gratton 8000m row
8,000m
Meters
32:30.1
Time
2:01.8
Pace
520
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 113 |
July 05, 2022 18:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 8,000m | 2:01.8 | 193 | 965 | 19 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 20 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 20 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 20 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 20 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 20 |
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#FMPW311S1 - FM Rowing Plan
erg.zone