Mike Gratton v3000m/2:30r...3 row
7,500
Meters
30:30.4
Time
2:02.0
Pace
489
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 35:30.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 110 |
July 20, 2022 18:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,500 | 2:02.0 | 193 | 962 | 19 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 18 | |
| r: 2:30 | 15 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | |
| r: 2:30 | 22 | |||||
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 18 | |
| r37 |
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Workout Graph
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Row WOW - 9.7.22 - Free FM WOW
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