Mike Gratton v400m/0:30r...5 row
1,300m
Meters
5:01.1
Time
1:55.8
Pace
88
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 7:01.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 100 |
July 21, 2022 09:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,300m | 1:55.8 | 225 | 1075 | 22 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 21 | |
| r: 0:30 | 13m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:30 | 20m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:30 | 17m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 21 | |
| r66m |
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Mike warm up - Bespoke FM Plans
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