Mike Gratton 9x1:00/1:00r row
2,566m
Meters
9:00.0
Time
1:45.2
Pace
197
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 110 |
July 25, 2022 18:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,566m | 1:45.2 | 300 | 1333 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r57m |
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Workout Graph
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Row WOW - 16.7.22 - Free FM WOW
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