Mike Gratton v1:30/0:46r...15 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
282
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 37:04.0 |
| Overall Distance | 4,163m |
| Overall Time | 52:04.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 96 |
August 16, 2022 10:09:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 22 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| r: 0:46 | 11m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:31 | 13m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 7:06 | 13m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:47 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:31 | 12m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 8:08 | 14m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:46 | 9m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:32 | 11m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 7:50 | 10m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:46 | 10m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:31 | 12m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 7:33 | 11m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| r: 0:46 | 9m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:31 | 11m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r157m |
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Workout Graph
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90s/60s/30s - Mike Row - Bespoke FM Plans
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