Mike Gratton v400m/0:40r...4 row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:14.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 102 |
August 18, 2022 09:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 22 | |
| r: 0:40 | 9m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 16m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:20 | 18m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4/3/2/1 - Bespoke FM Plans
erg.zone