Mike Gratton 10x250m/1:00r row
2,500m
Meters
8:37.3
Time
1:43.4
Pace
193
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 17:37.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 111 |
August 22, 2022 18:25:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,500m | 1:43.4 | 316 | 1387 | 24 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 24 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 24 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 24 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 6.8.22 - Free FM WOW
erg.zone