Mike Gratton v300m/r...5 row
1,100m
Meters
4:06.1
Time
1:51.8
Pace
76
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 5:36.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 100 |
August 25, 2022 09:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,100m | 1:51.8 | 250 | 1160 | 25 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 15m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 25 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 16m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 25 | |
| r31m |
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Workout Graph
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3/1/3/1/3 - Row warm up - Bespoke FM Plans
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