Mike Gratton 3x12:00/2:00r row
8,856m
Meters
36:00.0
Time
2:01.9
Pace
576
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 113 |
August 27, 2022 08:48:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,856m | 2:01.9 | 193 | 964 | 20 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 20 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 20 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 20 | |
| r31m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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