Mike Gratton 12x1:30/1:00r row
4,877m
Meters
18:00.0
Time
1:50.7
Pace
349
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 111 |
September 02, 2022 18:33:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| r127m |
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#FMPW318S4 - FM Rowing Plan
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