Mike Gratton 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
September 07, 2022 18:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 |
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30 mins
erg.zone