Mike Gratton v2:00/0:45r...4 row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
89
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 7:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 104 |
September 08, 2022 10:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | |
| r: 0:45 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:45 | 20m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r45m |
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2m/1m/90s/30s - Warm up - Bespoke FM Plans
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