Mike Gratton 5x8:00/1:00r row
9,676m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 113 |
September 10, 2022 10:01:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,676m | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 18 | |
| r46m |
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Workout Graph
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#FMPW319S5 - FM Rowing Plan
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