Mike Gratton 6x1250m/2:00r row
7,500m
Meters
29:34.8
Time
1:58.3
Pace
504
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 39:34.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
September 16, 2022 18:44:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 7,500m | 1:58.3 | 211 | 1027 | 22 | |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 22 | |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 22 | |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 22 | |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 22 | |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 22 | |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 22 | |
| r61m |
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Workout Graph
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Row WOW - 3.9.22 - Free FM WOW
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