Mike Gratton 2x5000m/3:00r row
10,000m
Meters
40:43.1
Time
2:02.1
Pace
651
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 43:43.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 115 |
September 21, 2022 08:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000m | 2:02.1 | 192 | 960 | 19 | |
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 20 | |
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 20 | |
| r17m |
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Workout Graph
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#FMPW322S2 - FM Rowing Plan
erg.zone