Mike Gratton v2:00/1:01r...14 row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
286
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 4,133m |
| Overall Time | 38:09.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 105 |
September 22, 2022 10:31:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:01 | 5m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 5:19 | 1m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:46 | 5m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:46 | 6m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| r: 7:06 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 0:32 | 12m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:31 | 6m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:32 | 11m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 5:30 | 13m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:16 | 8m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:17 | 6m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:16 | 8m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:17 | 9m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r97m |
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Workout Graph
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2m/90s/60s/30s - Row plus body weight - Bespoke FM Plans
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