Mike Gratton v300m/r...5 row
1,100m
Meters
4:05.9
Time
1:51.7
Pace
77
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,137m |
| Overall Time | 5:35.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 127 |
September 29, 2022 09:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,100m | 1:51.7 | 251 | 1162 | 24 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 23 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:45 | 15m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 25 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 22m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 25 | |
| r37m |
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Workout Graph
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3/1/3/1/3 - Row warm up - Bespoke FM Plans
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