Mike Gratton 4x2500m/2:00r row
10,000m
Meters
41:21.4
Time
2:04.0
Pace
640
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 47:21.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 114 |
October 02, 2022 10:20:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 10,000m | 2:04.0 | 183 | 930 | 18 | |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 18 | |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 18 | |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 18 | |
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 18 | |
| r44m |
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Workout Graph
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#FMPW323S2 - FM Rowing Plan
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