Mike Gratton v600m/0:45r...3 row
1,200m
Meters
4:34.2
Time
1:54.2
Pace
83
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,221m |
| Overall Time | 6:04.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 116 |
October 06, 2022 09:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 22 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 20 | |
| r: 0:45 | 13m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 23 | |
| r: 0:45 | 8m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r21m |
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600/400/200 - Row - Bespoke FM Plans
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