Mike Gratton 3x3000m/1:30r row
9,000m
Meters
37:07.6
Time
2:03.7
Pace
578
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 40:07.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 116 |
October 08, 2022 08:41:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 9,000m | 2:03.7 | 185 | 935 | 18 | |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 18 | |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 18 | |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 18 | |
| r31m |
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Workout Graph
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#FMPW324S2 - FM Rowing Plan
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