Mike Gratton 12x1:00/1:00r row
3,333m
Meters
12:00.0
Time
1:48.0
Pace
243
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 12, 2022 18:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| r79m |
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Row WOW - 8.10.22 - Free FM WOW
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