Mike Gratton v1:00/0:30r...6 row
919m
Meters
3:30.0
Time
1:54.2
Pace
62
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 982m |
| Overall Time | 6:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 116 |
October 13, 2022 09:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 0:30 | 8m | |||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 18m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 14m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 10m | |||||
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
| r63m |
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60/50/40/30/20/10 - Bespoke FM Plans
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