Mike Gratton 4x2500m/1:30r row
10,000m
Meters
40:38.1
Time
2:01.9
Pace
652
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,041m |
| Overall Time | 45:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 112 |
October 15, 2022 10:10:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 10,000m | 2:01.9 | 193 | 964 | 20 | |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 20 | |
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| r41m |
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Workout Graph
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#FMPW325S2 - FM Rowing Plan
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