Mike Gratton 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 112 |
October 19, 2022 18:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 19 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 20 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 20 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 20 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 20 |
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5k
erg.zone