Mike Gratton v500m/0:50r...5 row
1,500m
Meters
5:25.9
Time
1:48.6
Pace
111
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,576m |
| Overall Time | 7:45.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 107 |
October 20, 2022 09:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| r: 0:50 | 12m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 25 | |
| r: 0:40 | 19m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:30 | 23m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:20 | 22m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r76m |
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Workout Graph
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500/400/300/200/100 - Mike - Bespoke FM Plans
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