Mike Gratton 3x10:00/1:00r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 113 |
October 26, 2022 18:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 20 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| r30m |
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Workout Graph
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3 x 10
erg.zone