Mike Gratton v400m/1:00r...4 row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
70
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 114 |
October 27, 2022 09:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 11m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 21m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r50m |
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Workout Graph
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4/3/2/1 - Row - Bespoke FM Plans
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