Mike Gratton v400m/1:00r...4 row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
67
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:51.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
November 03, 2022 09:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 18 | |
| r: 1:00 | 11m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 22 | |
| r: 1:00 | 13m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:00 | 18m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r42m |
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4/3/2/1 - Row warm up - Bespoke FM Plans
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