Mike Gratton v2000m/2:00r...4 row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:32.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
November 11, 2022 18:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 23 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 22 | |
| r: 2:00 | 13m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:30 | 13m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:00 | 7m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 21m | |||||
| r54m |
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Workout Graph
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