Mike Gratton 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
482
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
November 16, 2022 18:46:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 20 | 149 |
| 3:45.0 | 929m | 2:01.0 | 197 | 978 | 20 | 132 |
| 7:30.0 | 925m | 2:01.6 | 195 | 969 | 20 | 139 |
| 11:15.0 | 927m | 2:01.3 | 196 | 973 | 20 | 145 |
| 15:00.0 | 926m | 2:01.4 | 195 | 971 | 20 | 148 |
| 18:45.0 | 928m | 2:01.2 | 196 | 976 | 20 | 153 |
| 22:30.0 | 927m | 2:01.3 | 196 | 973 | 20 | 158 |
| 26:15.0 | 927m | 2:01.3 | 196 | 973 | 20 | 162 |
| 30:00.0 | 929m | 2:01.0 | 197 | 978 | 20 | 161 |
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#FMPW327S3 - FM Rowing Plan
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