Mike Gratton v500m/0:30r...5 row
1,500
Meters
5:42.9
Time
1:54.3
Pace
105
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 7:42.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 108 |
November 17, 2022 12:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | |
| r: 0:30 | 11 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 22 | |
| r: 0:30 | 10 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 15 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:30 | 18 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/4/3/2/1 - Row warm up
erg.zone