Mike Gratton v500m/0:30r...5 row
1,500m
Meters
5:42.9
Time
1:54.3
Pace
105
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 7:42.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 108 |
November 17, 2022 12:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| r: 0:30 | 11m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 22 | |
| r: 0:30 | 10m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 15m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:30 | 18m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r54m |
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Workout Graph
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5/4/3/2/1 - Row warm up
erg.zone