Mike Gratton 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 112 |
November 21, 2022 18:27:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 19 | 141 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 128 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 20 | 139 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 20 | 146 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 20 | 146 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 20 | 151 |
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