Mike Gratton 3x300m/0:30r row
900m
Meters
3:23.6
Time
1:53.1
Pace
63
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 933m |
| Overall Time | 4:23.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 112 |
November 24, 2022 09:53:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 900m | 1:53.1 | 242 | 1132 | 24 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 20 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | |
| r33m |
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Workout Graph
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300m x 3 (rest 30s) Row warm up
erg.zone