Mike Gratton 4x2000m/2:00r row
8,000m
Meters
31:53.0
Time
1:59.5
Pace
533
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 37:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 116 |
November 26, 2022 12:18:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 8,000m | 1:59.5 | 205 | 1004 | 21 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 20 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | |
| r58m |
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Workout Graph
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#FMPW330S5 - FM Rowing Plan
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