Mike Gratton 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
67
Calories
63
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 28, 2022 17:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 63 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 63 |
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Warmup
erg.zone